Our online coaching services are designed to cater to individuals with busy lifestyles who cannot attend training sessions in-person or are simply more comfortable working out at home. Our proven coaching methods have helped countless clients achieve their fitness goals and we're confident that we can do the same for you. We believe that the key to success lies in a tailored approach, so whether you are a beginner or experienced athlete, we will create a program that meets your unique needs and abilities.
Online Coaching
Small Group Coaching
Our small group coaching sessions offer a dynamic and motivating environment where participants come together to achieve their fitness goals. Join a crew of like-minded individuals who share the same passion for fitness. Whether it’s circuit training, high-intensity interval workouts, or just cardio, the energy within the group is contagious. Lack of variety has no place here. Our experienced coaches create diverse workouts that keep you engaged. From strength training to agility drills, each session brings something new.
The collective enthusiasm of the group ensures that everyone pushes their limits. Accountability is key. With set training times, you’ll stay committed to your fitness journey. Missed a session? Your fellow participants will motivate you to get back on track. Together, we celebrate consistency and progress. PRs (personal records), milestones, and breakthroughs -these are moments to celebrate. In our small group coaching, victories are shared and applauded. Whether it’s a new deadlift max or completing that challenging sprint, we’re in it together.
1-2-1 Coaching
At AMG Specialised Coaching, we offer 1-2-1 coaching both online and in-person for fitness enthusiast's who demand results. Our team of expert coaches are here to support you every step of the way – from setting goals to creating personalised training plans to tracking progress. Whether you’re looking to bulk up, tone up, or just improve your overall wellbeing, we’ve got you covered.
SERVICES
Personal Training
At AMG Specialised Coaching, we believe that fitness is a journey, one that’s unique for each individual. That’s why our personal coaching services are tailored to your specific goals, preferences, and abilities. Whether you’re aiming to shed those extra pounds, build lean muscle, or simply improve overall health, our certified coaches are here to guide you every step of the way. During sessions, it’s all about you! We fine-tune your form, keep you motivated, and ensure every move counts. Consistency matters, so we’ll cheer your wins and gently nudge you when needed. Monotony? Not here! We mix up exercises, weights and cardio to keep things interesting. And don’t forget nutrition, we dish out practical advice to complement your workouts best suited to you.
What sets us apart?
Personalisation. We take the time to understand your needs, assess your current fitness level, and design a custom workout plan just for you. We’re committed to helping you achieve results. Expect motivation, accountability, and a friendly atmosphere that makes your dreams a reality.